Aftercare methods for Massage Treatments:

Rest when you get home for a few hours.

Avoid strenuous excersise, a heavy meal or achohol.

Healthy eating and drink plenty of fluids.

Advantages of Massage Treatments:

Effects on your Muscles
- Increase blood circulation.
- Keeping the muscles toned.
- Maintaining their elasticity.

Effects on your Skeleton
- Relieves stiffness at joints.
- Improves posture.
- Reduces pain.

Effects on your body systems
- Circulatory
  - Improves the system with massage to the tissues in the body.
  - Blood flow in the arteries is increased.
- Lymphatic
  - Increased Lymphatic flow.
  - Relieves Oedema
- Digestive
  - Stimulates peristalsis (transportation of food around the body).
  - Relieves spasms.
- Respiratory
  - Improves the function of.
  - Relaxation

Effects on your Skin
- Improved circulation.
- Stimulation of skin functions.
- Improves the automatic removal of dead skin cells (Desquamation).
- Skin condition improved.

Effects on your Mind
- The feeling of wellbeing due to relaxation from the massage treatment.
- Relieves stress, as you are put in a state of calmness.

Information on this site is provided for informational purposes only. The information provided is not meant to substitute the advice provided by your own physician or other medical professional. The information provided has been collected from other sources to inform you about the possible benefits of specific services. You should not use the information contained herein for diagnosing or treating a health problem or disease.

About Massages

To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them. Massage can also reduce nerve compression.

Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms also help to flow the toxins out of the body.

Touching the skin with special oils and applying pressure relaxes muscles, tendons, and ligaments.

A regular Massage will be more successful in:

Improving specific conditions.
Relieving Tension.
Maintaining general health and wellbeing.